Ital Stew: A Rastafarian Vegan Tradition
In Jamaica, food is more than something you eat. It’s a way of living, a way of honoring the body, and a way of staying connected to the land. Few dishes express this better than Ital stew. Ital food comes from the Rastafarian belief that food should be clean, natural, and life-giving. The word “Ital”…